Your yoga practice can do much more than lend muscle power and reduce stress. A study conducted at University of Illinois indicates that short 20-minute sessions of yoga can help your brain work better and keep your mind focused. June Bridals floral printed style wears for bridesmaid # yogaforbeginners # beginnersyoga
Yoga for Beginners: 10 Basic Poses (Asanas) to Get You Started
Yoga for Beginners - If you're new to yoga, start with these 10 basic asanas (poses). Yoga is extremely beneficial for your mental and physical well being.food.ndtv.com